Welcome to Resilient Dad. These Terms and Conditions ("Terms") govern your access to and use of the Resilient Dad website, products, workout plans, and services (collectively, the "Services"). By accessing or using our Services, you agree to be bound by these Terms. If you do not agree to these Terms, please do not use our Services.

1. Introduction and Creator Background

The Resilient Dad program and its associated products are created by a father sharing his personal knowledge and experience in functional fitness, compound movements, and athletics.

The creator is NOT a certified personal trainer, physical therapist, kinesiologist, physician, or registered dietitian. The content provided is based on personal life experience and, in some cases, the assistance of Artificial Intelligence (AI) tools to structure and organize the information.

2. Medical and Liability Disclaimer

By purchasing, downloading, or using any Resilient Dad workout plan or product, you acknowledge and agree to the following:

Not Medical or Professional Advice: The information provided through the Services is for educational and informational purposes only. It does not constitute professional fitness, medical, or healthcare advice.

Consult a Physician: Always consult with a qualified healthcare professional or physician before beginning any new exercise program, especially if you have pre-existing medical conditions, injuries, or are pregnant. You should be in good physical condition and be able to participate in the exercise. If you experience any pain, dizziness, shortness of breath, or discomfort while exercising, stop immediately and seek medical attention.

Assumption of Risk: Engaging in any exercise or fitness activity carries inherent risks of injury, including but not limited to muscle strains, joint sprains, or more serious physical harm. By using the Services, you assume all risks associated with the exercises described herein. You are solely responsible for ensuring that you perform exercises with proper form and within your physical limits.

AI-Assisted Content: Certain products may have been developed with the assistance of AI tools, inspired by general fitness principles. The plans have not been individualized for your specific needs, fitness level, or biomechanics by a certified professional.

Limitation of Liability: To the fullest extent permitted by law, Resilient Dad and its creator shall not be held liable for any direct, indirect, incidental, or consequential damages, injuries, or losses resulting from the use or misuse of the information provided in the Services. You agree to release, indemnify, and hold harmless Resilient Dad and its creator from any and all claims or causes of action arising out of your participation in this program.

No Guarantees of Results: Individual results will vary. Resilient Dad makes no guarantees concerning the level of success, fitness improvement, or weight loss you may experience. Your results depend on numerous factors, including your individual capacity, dedication, nutrition, and adherence to the program.

3. Intellectual Property

All content included in the Services, such as text, graphics, logos, images, workout plans, and digital downloads, is the property of Resilient Dad or its content suppliers and is protected by international copyright laws. You may not reproduce, distribute, modify, or create derivative works from any part of the Services without express written consent from Resilient Dad

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4. Purchases and Refunds

All sales of digital products, including workout plans, are final. Due to the nature of digital goods, we do not offer refunds or exchanges once a purchase has been completed and the product has been delivered or downloaded.

5. User Conduct

You agree to use the Services only for lawful purposes. You are prohibited from using the Services in any way that could damage, disable, overburden, or impair the website or interfere with any other party's use of the Services.

6. Modifications to Terms

Resilient Dad reserves the right to update or modify these Terms at any time without prior notice. Your continued use of the Services after any changes indicates your acceptance of the new Terms. We encourage you to review these Terms periodically.

7. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the jurisdiction in which the creator of Resilient Dad resides, without regard to its conflict of law provisions.

8. Contact Information

If you have any questions or concerns about these Terms, please contact us through the Resilient Dad website.

By continuing to use the Resilient Dad website and products, you confirm that you have read, understood, and agreed to these Terms and Conditions in their entirety.